In this post I show how you can process and perform an initial analysis on your sleep data using python and jupyter notebooks.
The greatest barrier toward self reflection, analysis, and action is not apathy or a lack of intelligence, but the ocean of distractions that pull you away from these activities.
Anyone can describe their problems, complainers do it every day. People who want to improve their circumstances analyze their lives.
Cliche, but true: what gets measured does get improved. Effective measurement is essential for living an analytical life: it’s key for understanding where your problem areas are, as well as gauging your progress toward a goal over time.